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Get Clips Your Coach Can Use in 5 Seconds: Record Workout Form
Record workout form your coach can fix: shoot landscape, run a 5–10 second test clip, use the correct angle, and label clips so coaches give fast, focused...
Recover From HIIT Burnout in 7–14 Days: Stop Intervals, Track HRV
Stop intervals, prioritize sleep and carbs, and follow a step-by-step 7 to 14 day reset that uses HRV and one simple benchmark to confirm recovery.
Hybrid Personal Training for Busy Professionals: A Coach's Playbook
A coach's practical, evidence-backed guide to hybrid personal training for busy professionals. Learn trial findings, safety checks, tech tools, pricing...
See Results in 1–2 Weeks: Partner Training Benefits for Busy Parents
Partner training for busy parents and adults: combine behavioral science with coach supervision to boost mood, consistency, and effort in 1–2 weeks.
30 Minute Circuit and 6–8 Week Plan for Parents and Teens
A parent first plan to train with your teen: a runnable 30 minute circuit, a 6–8 week progressive plan, and Coach Justin’s safety and readiness checklists.
6 LTAD Questions Parents Must Ask Before Youth Sport Specialization
Coach Justin translates NSCA and CDC LTAD guidance into six vetting questions parents can use to choose programs and start safe sport specific training.
Strength First, Plyos Last: 8 Week Vertical Jump Training Plan
Increase your vertical with a coach tested strength to power to plyometrics sequence. Follow an 8 week block backed by meta analysis for measurable gains.
20/25/40 Minute Resistance Band Strength Routines with Coach Notes
Three coach-backed templates (20, 25, 40 minutes) that train the five key movement patterns. Includes band selection, progressions, and safety cues to...
6 to 8 Week Soccer Conditioning Program Templates: HIIT and SSG, Youth Ready
Copyable 6 to 8 week soccer conditioning program with HIIT, small-sided games, two weekly strength sessions, and youth-ready progressions. Ready-to-run,...