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Discover our latest articles and blogs
No Bench Needed: 8 to 12 Week Dumbbell Only Plan for Home Beginners
Get 3 day and 5 day dumbbell only plans for home, an 8 to 12 week progression, no bench workarounds, tempo cues, and REP Philosophy coaching options.
3–5 Slow Passes Fix Agility Ladder Drills for Coaches and Athletes
Coach-backed, tiered agility ladder drills with step-by-step progressions, safety cues, and a six-week plan so coaches and athletes build usable footspeed.
8–16 Week Offseason Training Program: Ready to Copy Templates
Follow a coach tested, phase based 8–16 week offseason plan with baseline testing, scheduled deloads, ready to copy sessions, and weekly templates you can...
Cut Fatigue, Not Gains: 4 Coach-Backed Deload Week Templates for Athletes
Know when to deload with coach-backed rules: learn the three-session trigger, calendar rhythms, and four practical templates tied to survey and consensus.
Stop Slouching at Your Desk: Coach Justin’s 12 to 15 Minute Routine
Six quick desk moves, hourly micro-breaks, and a 12 to 15 minute daily routine reverse screen-driven slouching. Coach Justin’s habit tips and progressions...
6–8 Week Tryout Plan: Baseball Strength and Conditioning for Coaches
Season-aware, evidence backed templates for coaches: off-season build, a 6–8 week tryout plan with a 72 hour taper, and 1–2 weekly in-season sessions to...
Beginners' Sprint Mechanics: Master the Five Phases With Coach Backed Drills
Phase-first sprint coaching for beginners: PAL cues, coach backed drills, and a safety first progression with sample sessions to build speed and protect...
45–60 Minute First Personal Training Session: Coach Justin's Checklist
Know exactly what happens in a 45–60 minute first personal training session. A timed checklist, safety warnings, Coach Justin’s walkthrough, and how to...
4S Ranch Trainer Cost: $60–$140 per Session and How to Save 30–40%
Private sessions in 4S Ranch typically run $60–$140. See local price bands, Repphilosophy's transparent packages, and tactics to cut costs 30–40%.